Comparison between Flywheel Resistance Training and Horizontal Plyometrics Training on Sprinting Acceleration Performance

Siow, Kai Wen (2024) Comparison between Flywheel Resistance Training and Horizontal Plyometrics Training on Sprinting Acceleration Performance. Final Year Project (Bachelor), Tunku Abdul Rahman University of Management and Technology.

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Abstract

Sprinting, a fundamental skill in various sports and physical activities, involves rapid bursts of speed over short distances, vital for success in sports like track and field, soccer, football, and basketball. It relies on factors such as muscle strength, power, coordination, and activation (Suchomel et al., 2016). Sprinting comprises four stages: starting, acceleration, absolute speed, and speed endurance, with the acceleration phase often overlooked (Joyce & Lewindon, 2022). Recent research (e.g., Hong et al., 2014; Seitz et al., 2014) has focused on deciphering sprinting and acceleration mechanisms and enhancing training strategies. Traditional resistance training improves overall sprinting performance, mainly focusing on maximum velocity (Barr et al., 2014; De Hoyo et al., 2015; Styles et al., 2016). Resistance training enhances muscle strength and power, crucial for sprinting (Hong et al., 2014; Seitz et al., 2014; Suchomel et al., 2016). The acceleration phase, setting the tone for the race, demands optimal technique, strength, power, and speed (Morin et al., 2012). Flywheel resistance training, a less explored area, has potential benefits for acceleration performance. Plyometric exercises also improve neuromuscular coordination and explosive power (Lockie et al., 2014). Resistance training enhances eccentric muscle contraction, vital in sprinting, and the stretch-shortening cycle (SSC) (Hennessy & Kilty, 2001; Turner & Jeffreys, 2010). Flywheel resistance training utilizes a rotating wheel to increase eccentric loading, enhancing SSC efficiency (Hennessy & Kilty, 2001; Turner & Jeffreys, 2010). Horizontal plyometrics, recommended by Raya-González et al. (2021), and flywheel resistance training can improve acceleration by enhancing neuromuscular adaptations and force generation during the acceleration phase (Raya-González et al., 2021). In summary, the acceleration phase significantly influences sprinting performance. Coaches and athletes should prioritize technique refinement, strength, power, and speed to maximize performance during this phase. Investigating the impact of flywheel resistance and plyometric training is essential for understanding and optimizing sprinting performance.