Empower: All-in-one Fitness and Wellness App

Chin, Anson Ee Kin (2025) Empower: All-in-one Fitness and Wellness App. Final Year Project (Bachelor), Tunku Abdul Rahman University of Management and Technology.

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Abstract

Empower is a groundbreaking mobile app that reinvents one's journey of fitness through highly personalized workout plans, catering to the different body types and goals of the users. Unlike traditional fitness apps, Empower uses smartphone sensors to track movements in real time and analyzes form for minimum injury risk and maximum performance. Beyond physical fitness, Empower promotes complete well-being through a Mood Module with guided meditations to reduce stress and a Nutrition Module providing customized meal plans and food logging for peak performance. Built using cutting-edge technologies like TensorFlow Lite and Android Studio, Empower leverages advanced machine learning algorithms to deliver data-driven insights for fitness and nutrition. Rigorous testing on accuracy, usability, and user feedback ensures the app's reliability and effectiveness. Users have reported improved adherence to fitness plans, alongside reduced stress levels-a surefire sign that this app has been successfully transforming workouts and promoting balance in life. Empower weaves technology and user-centered design together in an attempt to empower users to optimize their fitness and mindfulness.